This past Monday, March 23rd, Nancy Witters lead an amazing pranayama (breath) workshop at BangZ Spa.
In the quiet and peaceful corridor of the spa, Nancy set the mood with candles, music, blankets for all attendees. Her soft voice and powerful rhetoric took the class through a journey towards gratitude for things great and small, light and dark. The one hour session left the class quiet and electrified with positive energy.
BangZ would like to thank Nancy Witters for her profound words and effective guidance to an attitude of gratitude.
If you missed this workshop at BangZ, Nancy also leads classes around town and beyond. Here is her schedule for Spring 2009:
Montclair YMCA
25 Park St.
Montclair, NJ
Sunday 8-9:15am
Tuesday and Thursday 6-7pm
The Karuna Shala
855 Bloomfield Ave
Glen Ridge
Women's Yoga Class
Wednesday 7:45-9pm
Shive Shanti Yoga School
165 Park Ave
Rutherford
Thursday 9:30-10:15am
Thursday 8-9:15pm
Spring 2009
nancywitters@yahoo.com
Class Details of our last Wellness Seminar:
Introducing Bangz's first installment of our wellness series, Gratitude through Breathing. Our friend and yoga specialist, Nancy Witters will be guiding the class through wonderful breathing and visualization techniques that will teach you how to conquer everyday stresses.
Please join us on this unique journey within. limited space is available. Call us to reserve your spot today!
973.746.8426
Gratitude
Through breathing
A pranayama (breath) workshop
& guided meditation.
March 23rd
6:00-7:00pm
Cost:
Free!
What to bring:
Yoga mat, pillow, and an open mind
Where:
The Bangz Spa
Limited Space. You must sign up.
